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Baked Cheese Sticks Recipe

Recipe by: MS.CHEF

"These are great served hot with salsa or pizza sauce. They take a little effort but are worth it!! The coating is made with finely crushed cornflakes cereal, lightly spiced. "
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep35 m
  • Cook8 m
  • Ready In43 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking pan lined with foil.
  • 2In a large, shallow bowl, crush the corn cereal to 1 cup. Mix together the corn cereal, oregano and garlic salt.
  • 3Place the flour in a small bowl.
  • 4In another small bowl, thoroughly beat the egg whites and water.
  • 5Cut the mozzarella cheese into 12 sticks approximately 2 3/4 inches in length. Dip the cheese sticks in the flour, then the egg mixture, then the cereal mixture. Repeat dipping in the egg and cereal mixture to ensure a complete coating. Arrange cheese sticks on the baking pan. Allow the sticks to set for 30 minutes.
  • 6Bake in the preheated oven about 8 minutes until cheese is soft and sticks are lightly browned.
Ingredients
  • 6 servings
  • 187 cals
  • 4 cups cornflakes cereal
  • 1/2 teaspoon dried oregano
  • 1 teaspoon garlic salt
  • 1/4 cup all-purpose flour
  • 2 egg whites
  • 2 tablespoons water
  • 1 (8 ounce) package mozzarella cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    187
    9%
  • Fat:
    6.1
    9%
  • Carbs:
    21.5
    7%
  • Protein:
    12.1
    24%
  • Cholesterol:
    24
    8%

Based on a 2,000 calorie diet

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