SEARCH
More 4 Photos

Vegan Coconut-Oat Bars Recipe

Recipe by: Marina G. Roussou

"Packed with good-for-you ingredients. Refrigerate for up to one week."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In55 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2Mix oats, bananas, coconut, dates, walnuts, honey, vanilla extract, nutmeg, and salt together in a bowl by hand; press into a 9-inch square baking dish.
  • 3Bake in preheated oven until browned on top, about 30 minutes.
  • 4Cool in baking dish on a wire rack until completely cooled before cutting into bars.
Footnotes
  • Cook's Notes:
  • Dried figs, dried apricots, or raisins can be substituted for the dates.
  • Try cashews or almonds in place of the walnuts for variety.
  • Ground cinnamon can replace the nutmeg.
  • You can use agave nectar for the honey.
Ingredients
  • 8 servings
  • 206 cals
  • 2 cups quick-cooking rolled oats
  • 3 large bananas, mashed (optional)
  • 1/2 cup shredded coconut
  • 1/4 cup chopped pitted dates
  • 1/4 cup chopped walnuts
  • 3 tablespoons honey, or more to taste
  • 1 teaspoon vanilla extract (optional)
  • 1 pinch ground nutmeg, or to taste
  • 1 pinch salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    206
    10%
  • Fat:
    5.2
    8%
  • Carbs:
    38.3
    12%
  • Protein:
    4.1
    8%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

4 Photos in the recipe
view all photos
You maybe like