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Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe

Recipe by: 106a802496d678ba

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
Ingredients
  • 6 servings
  • 123 cals
  • 6 ounces fresh spinach, torn in bite-sized pieces
  • 1 cup thickly sliced strawberries
  • 1 cup blueberries
  • 1 small red onion, thinly sliced, pulled into rings
  • 1/2 cup chopped pecans
  • Non-Fat Curry Dressing
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons rice vinegar
  • 4 teaspoons honey
  • 1 teaspoon curry powder
  • 2 teaspoons Dijon mustard
  • Salt, pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    123
    6%
  • Fat:
    7.5
    11%
  • Carbs:
    14.4
    5%
  • Protein:
    2.3
    5%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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