SEARCH
More 2 Photos

Healthier Bran Muffins Recipe

Recipe by: inadelirium

"These tasty muffins are loaded with fiber!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In40 m
  • 1Preheat oven to 400 degrees F (200 degrees C).
  • 2Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
  • 3Bake in preheated oven until lightly browned, about 20 minutes.
Ingredients
  • 12 servings
  • 97 cals
  • 1/2 teaspoon salt
  • 2 tablespoons packed brown sugar
  • 1 1/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 1/2 cups whole bran cereal
  • 1 1/2 cups vanilla soy milk
  • 1 tablespoon olive oil
  • 2 egg whites
Nutrition

Amount per serving ( 5 total)

  • Calories:
    97
    5%
  • Fat:
    1.9
    3%
  • Carbs:
    17.3
    6%
  • Protein:
    3.3
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

2 Photos in the recipe
view all photos
You maybe like