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Corn and Avocado Salsa Recipe

Recipe by: Cari

"Lime juice combined with avocados and corn make this yummy salsa go well with plain tortilla chips or with grilled chicken. Make just before serving for the best flavor and texture."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook5 m
  • Ready In35 m
  • 1Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.
  • 2Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.
Ingredients
  • 4 servings
  • 315 cals
  • 3 ears fresh corn, husks and silks removed
  • 2 avocados - peeled, pitted, and cubed
  • 1 red onion, finely diced
  • 1 red bell pepper, seeded and diced
  • 1 tablespoon minced garlic
  • 1 tablespoon ground cumin
  • 1 teaspoon crushed red pepper flakes
  • 1/4 cup chopped fresh cilantro
  • 1/3 cup red wine vinegar
  • 2 tablespoons olive oil
  • 1/4 cup fresh lime juice
  • salt and black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    315
    16%
  • Fat:
    22.9
    35%
  • Carbs:
    29.1
    9%
  • Protein:
    5.4
    11%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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